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Scientifically Proven Ways to Get Motivated to Move

Subtle tweaks to your daily routine can inspire more activity

If the idea of joining a gym or exercising daily makes you want to turn and run in the opposite direction, you're not alone. But there are subtler ways to inspire yourself to get more movement into your day. A study from the University of Texas at Austin found that people who set specific, achievable goals for themselves were more likely to stick with an exercise program. And a study from the University of Georgia found that people who listened to music while exercising were more likely to enjoy the experience and work out for longer periods of time.


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